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Toned Milk: Uses, Benefits and Nutritional Value

Milk is an essential part of our everyday life, providing us with all the nutrients we need to make a balanced diet. Milk plays a vital role in keeping us fit and healthy at the same time. There are various types of milk available in the market these days, and one of them has severely gained popularity in recent years, i.e. Toned milk. Toned milk is a low-fat milk that is diluted by water to reduce the fat for low-fat intake. In this guide, we'll help you make an informed decision about toned milk, how it is helpful for you and what nutritional value it provides us with. 

What is Toned Milk?

Toned milk has gained popularity over the years as it has low-fat nutritional value. Toned milk is basically whole milk but is diluted with skim milk or skim milk powder. It has the same nutritional value as whole milk but is loaded with less fat, which is the main reason it is preferred more. It was first introduced in India to make milk fat-free, affordable, and readily available. The process of adding water to skim powder reduces its fat content but maintains its nutrients, like calcium and protein, making it healthy to drink. It's a good alternative for people with dairy allergies and fat intolerance.

Health Benefits of Toned Milk

Due to its low fat and high nutritional value, Toned Milk has many health benefits. Some of these are:

1. Weight loss: Those looking to have toned milk can go for it without worrying about weight gain as there is a lower fat intake. 
2. Easy Digestion: Toned milk is easier to digest than whole milk. Due to the weight of protein present in toned dairy, it is easier to digest, and hence, no problem of bloating will be there. Suitable for those with mild lactose intolerance and digestion problems.
3. Strengthens bones: Having toned milk regularly strengthens the bones and gives shine to them. It also prevents the demineralization of the teeth.
4. Improves Heart Health: Antioxidants named casein present in toned milk help in improving heart health and fight other problems like diabetes.
5. Reduces High Blood Pressure: Toned milk plays a vital role in lowering high blood pressure. It is clinically proven that toned milk inhibits an enzyme that leads to the contraction of blood vessels. People suffering from high blood pressure can consume toned dairy every day.
6. Controls Hunger: Toned milk keeps you full for a longer time and is a good source of boosting energy.

Also Read: Are Grapes Good For Weight Loss?

Nutritional Value of Toned Milk

100 ml of toned milk contains:

• Calories: 58 kcal
• Carbohydrates: 4gm
• Fat: 4gm
• Sugar: 0
• Protein: 3gm

Is toned milk a healthy choice?

Yes, toned milk is healthy and safe due to its low fat and rich nutritional value. Toned milk is a type of milk that has been diluted with water to cut out the fat intake while all the other required nutrients, like vitamins, protein, and calcium, are still intact.

Toned Milk vs Whole Milk

There are some key differences between toned milk and whole milk:

• Fat Content: Toned milk undergoes a specific process to make the milk low-fat. So, the fat content in whole milk is double that of toned milk.
• Calories: Whole milk is rich in calories, while toned milk has fewer calories, making it suitable for people looking to manage their weight.
• Nutritional Value: Both have the same amount of protein and calcium intake, but whole milk has slightly more nutritional value due to its more fat content.
• Use: Whole milk is preferred for making rich dairy products, while toned milk is better for regular consumption.

Toned milk is better for weight-conscious people, while whole milk is better for growing children and people wanting more calories. 

Toned Milk vs Skim Milk

Following are the key differences between toned and skim milk:

• Fat content: Skim milk has almost zero fat, making it suitable for those on a strict fat diet.
• Calories: Skim milk has the lowest calories compared to other kinds of milk.
• Nutritional Value: It lacks fat-soluble vitamins, which are naturally found in milk. Other nutrients like protein and calcium are found equally in both cases.
• Use: Skim milk is preferred by those wanting zero fat.
• Taste and Texture: Skim milk tastes watery due to the absence of cream and fat, while toned milk has a better flavour and texture.

Skim milk is better for people wanting a reduction in fat to almost zero and strict weight loss, while toned milk is for people on the middle ground of wanting less fat than whole milk.

Types of Toned Milk

Single-toned milk and Double-toned milk are two types of toned milk.

1. Single-toned Milk is a type of regular-toned milk with 3% fat, and it contains around 150 calories in a cup of toned milk.
2. Double-toned milk contains only 114 calories in a cup of milk, and the fat is as low as 1.5%. Pasteurization is done for double-toned milk.

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Myths and Misconceptions about Toned Milk

There are a few misconceptions about toned milk that often confuse people. Let's address these one by one.

• Toned Milk is Artificial: People think that toned milk is artificial, but that is not the case. Toned milk is a simple type of milk that is diluted with water to reduce its fat content.
• Toned Milk is Not Suitable for Children: Toned milk is perfectly safe and sufficient for children, adults, or teens.
• Toned milk is less nutritious: Many people believe that toned milk has low nutritional value, but toned milk is processed in a way that only its fat is reduced, not other nutrients. All other required nutrients remain intact.

Conclusion: What is Toned Milk, and is it Healthy?

Toned Milk is an excellent option for those looking for a balanced dairy option with low-fat content. It has all the required nutrients that one needs. It is an excellent option for people with mild lactose intolerance. From strengthening the bones to keeping the heart healthy, it has rich benefits and nutritional value. So now you can stop worrying about weight gain due to the fat that milk usually has and start consuming Toned Milk as a great alternative to whole milk that has rich fat value. So now shop for toned-free milk without worrying about the misconceptions that you have till now. To read more informative article visit Baluni Hospital website.